This is a quote by renowned martial artist Bruce Lee. As our bodies are over 80% water we must keep moving to keep the flow of energy throughout our lives. A lot of occupations these days involve passively sitting down for hours on end. This type of work affects our bodies in quite a negative way in that the lack of movement is derogatory to how our body should operate. We need to move and as we say in our profession 'MOTION IS LOTION' So be water my friend and keep that body moving, it's the only one you have.